This isn’t a prescriptive “do this, not that” kind of workout guide. It’s more like an operating manual for movement that keeps your tissues bouncy, hydrated, and injury-resistant. Fascia Doesn’t Want Your Gym Routine First things first — if you’re used to training with machines, mirrors, and neatly stacked sets of 12 reps, fascia training…
When most people hear “fascia training,” they think, “Oh, like stretching, right?” Sure… but it’s also very much not just stretching. Dr. Robert Schleip lays out a framework for Fascial Fitness that feels like a breath of fresh air for anyone tired of robotic reps and one-dimensional movement. It’s fluid, dynamic, and deeply intuitive, but…
If you’ve ever carved a roast or trimmed meat in the kitchen, you’ve probably seen fascia, the silvery-white stuff you usually cut off and toss. But don’t be fooled by how unassuming it looks. Fascia is more than a passive wrapping; it’s an active, dynamic tissue system that plays a starring role in movement, stability,…
Introduction to Davis’s Law Simply put, according to Davis’s Law, fascial tissue continuously remodels itself. This remodeling is carried out by thousands of tiny fibroblast cells that produce triple-helix strands of collagen. This law essentially means that the network of your body-wide fascia system is constantly remodeling itself based on your movements, loading patterns, diet,…
What is Fascia? Fascia is essentially the connective tissue matrix that runs throughout the entire body. It encases, cushions, protects, and provides structure as part of your body’s fascial network. The importance of fascia cannot be overstated. It’s crucial for physical movements, plays a key role in the musculoskeletal system, and influences function and optimum…
Our bodies are intricate networks of interconnected tissues, and when one part experiences tension or restriction, it can impact the whole system. Fascia, the web of connective tissue that surrounds our muscles and organs, plays a crucial role in our movement, flexibility, and overall comfort. When this fascia becomes tight or adhered, it can lead…
Healthcare professionals deeply involved in understanding the intricacies of fascia and its impact on the human body have observed firsthand how persistent muscle pain can significantly hinder one’s quality of life. One topic that frequently arises in discussions about muscle pain is trigger point therapy. This method deserves examination from a fascial fitness perspective. What…
Over the years, researchers’ fascination with fascia, more commonly known as connective tissue, has only deepened. This incredible soft tissue runs throughout the entire body, surrounding organs and muscles, giving individuals their unique shape and structure. But it’s so much more than just packaging; it’s a dynamic network crucial for how people move and stay…
This workshop explores a basic understanding of myofascial anatomy, myofascial force transmission, load adaptations, and collagen synthesis during muscle hypertrophy and the various effects on strength and performance. We also take a look at what the research says about recovery, mobility and the effects of foam rolling, stretching and massage on tissue organization. The workshop…