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  • ADVISORS
  • EDUCATION
    • BOOK
    • FASCIAL FITNESS TRAINING
      • FASCIAL FITNESS TRAINING COURSE
    • FASCIA RESEARCH ONLINE SUMMIT
    • FASCIA TRAINING DISSECTION COURSES
  • BLOG
  • SHOP
    • CART
  • ACCOUNT
  • CONTACT
  • English
    • English
    • Deutsch
    • Italiano
    • Português
    • Ελληνικά
Fascial Fitness Training Course 3

FASCIAL FITNESS
TRAINING COURSE

Fascial Fitness training techniques have become globally recognized as a science-based way to achieve superior results. This hybrid course includes online pre-requisite modules and a 2-day live or livestream workshop.

INTRODUCTION TO FASCIAL TRAINING FOR TRAINERS

Hybrid Online Pre-Requisite / Live 2-Day Workshop Course for Athletic Trainers, Physical Therapists, Yoga and Movement Specialists

Raise your professional skills to a new level and improve your fascial sense of movement with this hybrid course suitable for all fitness and movement professionals. Become an expert in the field with a holistic approach to fascial training.

The Fascial Fitness Training Certificate Course gives you a proven set of basic principles as well as the practical application of each principle. These basic skills can be applied to any movement discipline. To receive a Fascial Fitness Certificate, you must complete the online educational series and attend a virtual (or live) training session with a Master Trainer who will supervise specific exercises and principles to ensure comprehension. Your certification is then valid for two years.

UPCOMING WORKSHOPS

Existing Fascial Fitness Trainers receive a 50% discount. Please email [email protected] with your Fascial Fitness Certificate to receive the discount code.

February 27-28, 2021

Taught by Daniela Meinl
Virtual (Zoom)
9am – 5pm (New York Time) with 1 hour lunch break

REGISTER NOW

WHAT STUDENTS ARE SAYING

Very innovative and informative. Loved the hands on stuff and feedback. Looking forward to learning more about this in the future!

– Erik Tamura
WAHIAWA, HI

Thank you to everyone and especially Dani! You have a wonderful teaching style and level of knowledge. Thank you for all the value that you brought to the course. Great experience and energy during the course!

– Diane Vives
AUSTIN, TX

Thanks so much! I learned so much this weekend. All very relevant to what I do with all my clients.

– Kile Kolkman
VANCOUVER, BC

Dani’s enthusiasm, expertise, and honesty made this course immensely enjoyable.

– Erik Tamura
WAHIAWA, HI

YOUR PATH TO BECOMING A CERTIFIED FASCIAL FITNESS TRAINER

Online Modules: Theory

Working with the book “Fascial Fitness” by Dr. Robert Schleip dive into the theoretical background of Fascial Fitness in 6 guided modules to prepare for the live training.

  • Complete comprehension assessments through our guided reading modules
  • Access recorded webinars to enhance your understanding of key concepts:
    • Connective tissue in sports medicine
    • Fascia contributions to athletic performance
    • Elastic recoil properties of fascia tissues
    • Elastic storage properties of the fascia system
    • Fascia as a sense organ
    • Matrix rehydration

2-Day Workshop: Practical Application

Study the Fascial Fitness exercises, training guidelines and sequencing with our qualified Fascial Fitness Master Trainers live or via online livestreaming.

  • First-hand teaching of the scientific principles from pioneers of fascial training
  • Defining fascia and its function
  • Anatomy: the fascial system as a body-wide network
  • Functions of the connective tissue matrix: fibers, fluid and cells
  • Healthy tissue architecture and consequences of pathological changes
  • A variety of exercises on the topics: rebound elasticity, fascial stretching, fascial “release” and sensory refinement
  • Load modifications for each principle, contraindications and training guidelines
  • Systematic implementation of a fascial fitness group training so that you can directly apply what you have learned
    • Training for the Back Fascia
    • Mobility Training, Supple Fascia & Proprioceptive Refinement
    • Rehydration & Regeneration: Breathing, Stretching, Loosening
  • Fascial Fitness Trainer Certificate

THE FOUR COMPONENTS OF FASCIAL FITNESS

Fascial Fitness Training 13Spring: Elastic Springback & Resilience

  • The kinetic storage function of fascia: springback and catapult effect
  • Current fascia research: three types of elastic rebound
  • Davis Law for Remodeling Collagen Tissues
  • Contraindications and training control

Fascial Fitness Training 10Stretching: Power Transfer & Flexibility

  • Myofascial chains, the tensegrity model and optimal tension transfer
  • Genetic disposition, hyper- and hypomobility and specific training instructions
  • The characteristics of fascial stretching and different stretching modalities
  • The three functional layers of the thoracolumbar facia and their extensive networking

Fascial Fitness Training 11Myofascial Loosening:
Rehydrating & Regenerating

  • Matrix rehydration, sponge effect and healthy metabolism
  • Practice: Individual exercises with the fascia roller and small devices
  • Movement sequence for metabolic stimulation and rehydration
  • Current information on hyaluronan, compression and adherence of tissues

Fascial Fitness Training 12Perceiving: Fascia as a Sensory Organ

  • The sensory innervation: proprioception, nociception and interoception
  • Tasks and stimulation of the mechanoreceptors through targeted fascia training
  • Fascia as a pain generator: training recommendations for myofascial pain
  • The importance of lifestyle on the fascia system: nutrition, sleep behavior and stress

FAQs

Who is the Fascial Fitness Training Course suitable for?

For all who are interested in doing a Fascial Fitness group training and want to take their fascial body awareness to a new level.

What are the requirements?

The FASCIAL FITNESS TRAINING COURSE requires a basic knowledge of anatomy and movement. In order to receive a Certificate, you need to have a current fitness or medical certification of some kind.

How long is my Certification valid?

Your certification is valid for 2 years. You must attend a recertification event every two years to maintain your status as a Certified Fascial Fitness Trainer.

How long will I have access to the online modules?

Access to the online modules never expires! Revisit them as much as you’d like.

Meet the Fascial Fitness Master Trainers

Advisors & Contributors 2Daniela Meinl

Advisors & Contributors 3

Divo G. Müller

Fascial Fitness Master Trainers

Tracey Mellor

Fascial Fitness Master Trainers 1

Lesley Hoey

Jennifer Tubbs

Jennifer Tubbs

GET STARTED TODAY

Existing Fascial Fitness Trainers receive a 50% discount. Please email [email protected] with your Fascial Fitness Certificate to receive the discount code.

February 27-28, 2021

Taught by Daniela Meinl
Virtual (Zoom)
9am – 5pm (New York Time) with 1 hour lunch break

REGISTER NOW

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