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Fascial Fitness Certification [2025]

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Fascial Fitness Training 5

Welcome to your Fascial Fitness Certification Course!

We are happy you will be joining the ever-growing community of Fascial Fitness Trainers worldwide.

This training program will raise your professional skills to a new level and improve your fascial sense of movement. You will become an expert in the field with a holistic approach to fascial training.

The Fascial Fitness Training Certificate Course gives you a proven set of principles that can be applied to any movement discipline. Fascial Fitness has been developed and is continuously updated based on the latest results from fascia research. Dr. Robert Schleip, Divo Müller, and Daniela Meinl will share their extensive knowledge with you, together with a dedicated team of Fascial Fitness Master Trainers around the world.

Fascial Fitness Prep Course
Dr. Robert Schleip
Advisors & Contributors 3
Divo G. Mueller
Advisors & Contributors 2
Daniela Meinl

Fascial Fitness Certification [2025]

To complete this Course, you will need the book FASCIAL FITNESS by Dr. Robert Schleip.

This course will guide you through the content of the book and test your active knowledge with small quizzes. We have also added some “Science Nuggets,” which are excerpts from webinars held by Dr. Robert Schleip that will take you deeper into the scientific background of fascia and the Fascial Fitness principles.

Feel free to take a first shot at the exercises described in the book. However, these exercises and more will be covered in detail with your lead Master Trainer.

We hope you enjoy diving into the theoretical aspects of Fascial Fitness. We are looking forward to making fun and meeting you in person during the virtual training!

If you have any questions, please feel free to email [email protected].

Before You Begin

We have included “Science Nuggets” throughout the course. These videos are simply an added bonus for your benefit, but are not required viewing material for the Fascial Fitness course. Whether you choose to view them or not, please make sure to mark these lessons complete so you can proceed to the Certification Course.

Let’s begin your Certification!

First, please make sure you’ve joined the private Community to access the student Chat Room.

You must complete each lesson as well as the following quiz. Upon completion of all lessons, your Fascial Fitness Trainer Certificate will be automatically generated and available for download.

If you have any questions or concerns, please email [email protected].

Weekly Call Schedule

Weekly Q&A calls are held every Thursday at 12pm Eastern Time (US), except where otherwise noted. Recordings will be posted in the private Community. These calls supplement the education delivered in each lesson below.

Please make sure you have watched and practiced the recorded material before the Live Call of the week. 

>>JOIN ON ZOOM

Week 1 – February 6: Kick-Off and Introduction to Fascial Fitness
Week 2 – February 13: Introduction to Fascia Anatomy
*Week 3 – February 25: Deep Dive Fascia Anatomy (VIP Guest: Dr. Robert Schleip)
Note: Different day
Week 4 – February 27: Rebound Elasticity
Week 5 – March 6: Fascial Release (VIP Guest: Thomas Nitschke)
*Week 6 – March 13 at 1pm: Fascial Stretch
Note: Different time
*Week 7 – March 20 at 1pm: Sensory Refinement (Special Guest: Divo)
Note: Different time
*Week 8 – March 27 at 1pm: Cellular Stimulation
Note: Different time
Week 9 – April 3: Thoracolumbar Fascia (Special Guest: Divo)
Week 10 – April 10: Class sequencing & Wrap Up

Download Presentation Slides

Course Content

1. Introduction to Fascial Fitness 3 Topics
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Lesson Content
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THEORY: Introduction
READ: Introduction of Fascial Fitness
TO DO: Tasks for the Next Live Call
2. Introduction to Fascia Anatomy 5 Topics | 2 Quizzes
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Lesson Content
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READ: Chapter 1 – Fascia and Connective Tissue – What Are They?
QUIZ: What is Fascia?
THEORY: Fascia Anatomy
SCIENCE NUGGETS: Connective Tissues in Sports Medicine
QUIZ: Introduction to Fascia Anatomy
Movement Practice
TO DO: Tasks for the Next Live Call
3. Deep Dive of Fascia Anatomy 6 Topics | 2 Quizzes
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THEORY: Fascia Anatomy
READ: Chapter 2 – Principles of Fascia Training
QUIZ: Principles of Fascial Fitness
READ: Chapter 3 – The Exercises
QUIZ: Exercises
Fascia Anatomy Movement Practice
SCIENCE NUGGETS: Fascial Contributions to Athletic Performance, Tissue Resilience & Injury Protection
TO DO: Tasks for the Next Live Call
4. Rebound Elasticity 5 Topics | 1 Quiz
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THEORY: Rebound Elasticity
Rebound Elasticity Movement Practice 1
Rebound Elasticity Movement Practice 2
QUIZ: Rebound Elasticity
SCIENCE NUGGETS: Elastic Storage Properties of the Fascial System
TO DO: Tasks for the Next Live Call
5. Fascial Release 4 Topics | 1 Quiz
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Lesson Content
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THEORY: Fascial Release
Fascial Release Movement Practice
QUIZ: Fascial Release
SCIENCE NUGGETS: Matrix Hydration: New Inspiration from Fascia Science for Bodywork Practitioners
TO DO: Tasks for the Next Live Call
6. Fascial Stretch 4 Topics | 1 Quiz
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THEORY: Fascial Stretch
MOVEMENT PRACTICE »Fascial Stretch«
EXERCISES »Fascial Stretch«
QUIZ: Fascial Stretch
TO DO: Tasks for the Next Live Call
7. Sensory Refinement 5 Topics | 1 Quiz
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Lesson Content
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THEORY: Sensory Refinement
MOVEMENT PRACTICE »Sensory Refinement«
EXERCISES »Sensory Refinement«
QUIZ: Sensory Refinement
SCIENCE NUGGETS: Fascia as an Emotional and Sensory Organ
TO DO: Tasks for the Next Live Call
8. Cellular Stimulation 3 Topics | 1 Quiz
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Lesson Content
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THEORY: Cellular Stimulation
BONUS MOVEMENT PRACTICE: Hips don´t lie with Thomas
TO DO: Tasks for the Next Live Call
QUIZ: Cellular Stimulation
9. Thoracolumbar Fascia (TLF) 3 Topics | 1 Quiz
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Lesson Content
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THEORY: Thoracolumbar Fascia (TLF)
TLF Movement Practice
QUIZ: Thoracolumbar Fascia (TLF)
TO DO: Tasks for the Next Live Call
10. Class Sequencing 4 Topics | 1 Quiz
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Lesson Content
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THEORY: Class Sequencing
READ: Chapter 4 – Fascia, Physiotherapy, & Gental Healing Methods
READ: Chapter 5 – Fit Fascia: Diet and Healthy Lifestyle
QUIZ: Healthy Fascia
TO DO: Tasks for the Next Live Call

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