Fascia Training in Application (Vol 2)

Description

If you want to get faster and stronger while avoiding injury, it’s critical you understand how important the body’s fascia system is to athletic movement. Modern research is showing us that fascia and connective tissues are far more significant than we previously understood. And they are highly trainable. That’s why Bill Parisi, founder of the Parisi Speed School, and adventure sports journalist Johnathon Allen, set out on a nationwide quest to interview the top leaders in the field so they could deliver the latest fascia training research in a paradigm-shifting book packed with expert interviews, cutting-edge technologies, and proven techniques for improving athletic performance and reducing injury.