APPLYING THE NEW SCIENCE OF SPEED, POWER, AND INJURY RESILIENCE
Modern research is showing us that fascia, tendons, and connective tissues are far more significant for athletic movement than we previously understood. They are also highly trainable. That’s why Bill Parisi, founder of the Parisi Speed School, and adventure sports journalist Johnathon Allen, set out on a quest to interview the top experts in the field and explore the latest tech so they could deliver the new science of fascia training in a paradigm-shifting book packed with practical principles and techniques for improving performance and reducing injury.
THE LATEST FASCIA TRAINING TECHNIQUES AND INFORMATION FROM THE TOP RESEARCHERS IN THE WORLD!
Discover the Latest Science-Backed Training Techniques for Dynamic Movement, Maximum Vitality, and Pain-Free Longevity
Fascial Fitness is the original source for fascial oriented training. Developed by a core team of internationally renowned sport scientists, movement experts and fascial therapists in collaboration with the fascia research group Ulm/Germany led by Dr. Robert Schleip, Fascial Fitness provides a practical, research-based framework for optimizing the critical role of the fascia system in human movement. These targeted training techniques can be applied by movement practitioners, physical therapists, or instructors to significantly enhance their practice—from yoga and Pilates, to dancers, martial artists, and athletes.
New science is being discovered and we as NFL Strength Coaches are fortunate to have people like Parisi who help to provide this information and resources to our group in a way that is useful and can be immediately applied to our programming.
The information presented was cutting edge and something every coach at every level should be aware of to help prevent injury and improve performance.
Practical and in a style/language that coaches and performance staff can easily grasp. Covers a lot of topics related to fascia and the collagen matrix as it applies to human performance and sport training. A great synopsis to spur further reading and study. The conversational style makes it very user friendly and can be used to parse sections for additional or re-reading purposes.
Bill connected some difficult dots on the science and application of fascia training. Blending the world of research, science and athlete tested application on a topic as novel as how to optimally train fascia was no small feat, but Bill did it – and in an entertaining way at that.
In the pursuit of demystifying fascia and its importance for human performance, this book captures the compelling stories and personalities of each expert and their individual journey towards mastery. As one of the people interviewed, I can declare that Bill pulled stories out of me that I had either forgotten or would never think to tell. That is the magic of Parisi and his disarming style. A warm personality who is very likeable and engaging, he simply massages the stories out of you, then shares his own insights along the way in a charming “New Joisy” style. I love this book.
“IGNORE THE ROLE OF FASCIA AT YOUR PERIL.”
– STU MCGILL PH.D.
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