ACTIVE FASCIA is lattice-shaped, and becomes more DYNAMIC, STRONG, and more effectively stores and releases ENERGY???
LESS ACTIVE FASCIA becomes very matted and leads to a higher chance of INJURY?
Active vs. Inactive Fascia
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ACTIVE FASCIA is lattice-shaped, and becomes more DYNAMIC, STRONG, and more effectively stores and releases ENERGY???
LESS ACTIVE FASCIA becomes very matted and leads to a higher chance of INJURY?