(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …
What is Biotensegrity?
Tensegrity is a structural principle based on a system of isolated components under compression inside a network of continuous tension, and arranged in such a way that the compressed members (usually bars or struts) do not touch each other while the prestressed tensioned members (usually cables or tendons) delineate the system spatially. Biotensegrity, a term …
Biological Laws of the Human Body
Bill Parisi, Founder of the Parisi Speed School, discusses the biological laws of the human body as the pertain the athletic performance.
What is Fascia?
Bill Parisi, Founder of Parisi Speed School, explains the fascia system as it pertains to athletic performance.