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Fascia Facts

Why are We Just Learning About Fascia Now?

Why are We Just Learning About Fascia Now?

December 10, 2020 //  by Fascia Training Academy

It is only within the last 20-30 years that we have the imaging equipment that allows us to look at the fascial system in vivo. For 500 years, surgeons disregarded the fascial system as if it was just filler material.

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Category: Fascia FactsTag: fascia, fascia dissection, fascia system

Building Stronger Fascia

Building Stronger Fascia

November 26, 2020 //  by Fascia Training Academy

When you do omni-directional sub-maximal loading, you create layers of fascia around muscles and joints that just give it more stability and integrity. When the body senses more stability and integrity around it, it allows higher recruitment patterns, which results in more strength.

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Category: Fascia FactsTag: fascia, fascia training

The Whole Body System

The Whole Body System

November 5, 2020 //  by Fascia Training Academy

The muscle-bone concept presented in most of our standard anatomical descriptions gives a purely mechanical model of movement where levers and other things tend to exist. But in reality, there is a seamless picture of integration that is viewed in the living body. What moves joints is not just a muscle and bone concept. It …

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Category: Fascia FactsTag: fascia training

Healthy Fascia vs. Dying Fascia

Healthy Fascia vs. Dying Fascia

October 29, 2020 //  by Fascia Training Academy

Healthy fascia is rich with bonded water proteins that allow for better shape stability and more dynamism within the tissue. The aging process is a process of dehydration. We want to fortify the issues with your training, but also good nutrition and good hydration strategies, good movement strategies throughout the day to keep this tissue …

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Category: Fascia FactsTag: fascia, fascia dissection, fascia system, fascia training, fascial fitness

Weight Training vs. Isokinetic Training

Weight Training vs. Isokinetic Training

October 22, 2020 //  by Fascia Training Academy

Studies have shown that the human anatomy has the ability to generate greater force at the end ranges of motion when the muscle is at its shortest length while using isokinetic machines, as compared to traditional weightlifting. When we use traditional weights, mechanical advantage and momentum of the weight play a big role. It’s like …

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Category: Fascia FactsTag: fascia, fascia training, isokinetic training, weight training

Fascia Remodeling

Fascia Remodeling

October 15, 2020 //  by Fascia Training Academy

Learn how fascia is remodeled in a rate-load specific manner.

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Category: Fascia Facts

Active vs. Inactive Fascia

Active vs. Inactive Fascia

October 8, 2020 //  by Fascia Training Academy

ACTIVE FASCIA is lattice-shaped, and becomes more DYNAMIC, STRONG, and more effectively stores and releases ENERGY??? LESS ACTIVE FASCIA becomes very matted and leads to a higher chance of INJURY?

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Category: Fascia FactsTag: fascia, fascia system, fascia training

Mechanical Composites

Mechanical Composites

October 1, 2020 //  by Fascia Training Academy

Optimal training is about co-contraction – the essence of creating stiffness. How fast you can run, how high you can jump… it all depends on your ability to create stiffness. When you create co-contractions through the fascia system, you create a mechanical composite. What are mechanical composites? The fascia system helps to facilitate co-contraction of …

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Category: Fascia FactsTag: fascia, fascia system

10 Truths About Fascia

10 Truths About Fascia

September 29, 2020 //  by Fascia Training Academy

1. Fascia is a newly discovered organ system that permeates the entire body. 2. Fascia tissue surrounds and permeates every muscle, organ, and structure in the body. 3. Fascia tissue has 10 times more proprioceptors than muscle. 4. Fascia is the body’s largest and fastest network signaling system. 5. You are born with your entire …

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Category: Fascia FactsTag: fascia, fascia system

Muscle Fibers vs. Tendons

Muscle Fibers vs. Tendons for Increasing Speed

September 24, 2020 //  by Fascia Training Academy

Why athletes are fast and explosive is more based on their tendons and connective tissue than muscle fiber typing. Find out WHY and how to use this science to train better athletes.

Muscle Fibers vs. Tendons for Increasing SpeedRead More

Category: Fascia FactsTag: fascia, fascia system

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