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FASCIA TRAINING ACADEMY

A Whole System Approach to Training

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Fascial Fitness Certification Course

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This course is currently closed

Fascial Fitness Training 5

Let’s begin your Certification!

This course is delivered in weekly lessons supported by live Zoom calls. Upon completion, your Fascial Fitness Trainer Certificate will be automatically generated and available for download.

Please Note: You must complete the Prep Course before beginning the Certification. All lessons in the Prep Course must be marked complete. The Prep Course will then show as “Complete” in your Account Dashboard.

If you have any questions or concerns, please email [email protected]

Course Content

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1. Introduction to Fascia Anatomy 3 Topics | 1 Quiz
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Lesson Content
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1.1 Historical Background
1.2 Fascia Anatomy Basics
1.3 Movement Practice 1
QUIZ 1: Introduction to Fascia Anatomy
2. Rebound Elasticity 7 Topics | 1 Quiz
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Lesson Content
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2.1 Catapult Effect
2.2 Training Principles
2.3 Movement Practice 2
2.4 Jumping Study
2.5 Training Guidelines
2.6 Types of Jumps
2.7 Movement Practice 3
QUIZ 2: Rebound Elasticity
3. Fascial Release 3 Topics | 1 Quiz
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3.1 Fluidity and Viscosity
3.2 Training Principles
3.3 Movement Practice 4
QUIZ 3: Fascial Release
4. Cellular Stimulation 2 Topics | 1 Quiz
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Lesson Content
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4.1 Remodeling of the ECM
4.2 Movement Practice 5
QUIZ 4: Cellular Stimulation
5. Fascial Stretch 5 Topics | 1 Quiz
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5.1 Tensegrity
5.2 Myofascial Trajectories
5.3 Types of Fascial Stretching
5.4 Training Principles
5.5 Movement Practice 6
QUIZ 5: Fascial Stretch
6. Thoracolumbar Fascia (TLF) 4 Topics | 1 Quiz
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Lesson Content
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6.1 TLF Layers
6.2 TLF and Back Pain
6.3 Training Principles
6.4 Movement Practice 7
QUIZ 6: Thoracolumbar Fascia (TLF)
7. Sensory Refinement 3 Topics | 1 Quiz
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7.1 Fascia as a Sensory Organ
7.2 Sensory Innervation
7.3 Movement Practice 8
QUIZ 7: Sensory Refinement

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