Kurs Content
Einführung
You don't currently have access to this content
Stunde 1: Einführung – Was sind Faszien? Was ist Faszien-Training?
You don't currently have access to this content
Stunde 2: Rollentraining
You don't currently have access to this content
Stunde 3: Katapult-Effekt / Elastische Rückfederung
You don't currently have access to this content
Stunde 4: Fasziales Dehnen
You don't currently have access to this content
Stunde 5: Körperwahrnehmung
You don't currently have access to this content
Stunde 6: Erstellung eines individuellen Trainingsprogramms
You don't currently have access to this content
Stunde 7: Rückengesundheit aus faszialer Sicht
You don't currently have access to this content
Stunde 8: Mit Schwung, Abwechslung und Leichtigkeit / artgerechte Bewegung
You don't currently have access to this content
Stunde 9: Wiederholung der Einzelübungen zur Integration
You don't currently have access to this content
Stunde 10: Wiederholung der Einzelübungen zur Integration
You don't currently have access to this content
