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Healthy Fascia vs. Dying Fascia

Healthy Fascia vs. Dying Fascia
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Healthy fascia is rich with bonded water proteins that allow for better shape stability and more dynamism within the tissue. The aging process is a process of dehydration.

We want to fortify the issues with your training, but also good nutrition and good hydration strategies, good movement strategies throughout the day to keep this tissue super hydrated.

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