QUIZ 2: Rebound Elasticity
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Question 1 of 6
1. Question
TRAINING PRINCIPLES: Optimal sequence of Rebound Elasticity – please sort in the correct order.
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Preparatory Countermovement
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Activation of long chains (slings)
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Loading the movement with weight
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Proximal Initiation
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Distal Delay
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Changing vectors and adding variation
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Question 2 of 6
2. Question
EXERCISE KNOWLEDGE: Archery Move – which body part is the proximal end and which is the distal end in the Archery Move?
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The sternum is the end and the arm is the end.
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Question 3 of 6
3. Question
TRAINING PRINCIPLES: Swing Storage vs. Spring Storage – which answer is correct?
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Question 4 of 6
4. Question
TRAINING PRINCIPLES: How do you prepare for Rebound Elasticity?
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Question 5 of 6
5. Question
SAFETY: Who has the highest risk of getting injured in Rebound Elasticity Exercises? – which answer is correct?
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Question 6 of 6
6. Question
EXERCISE KNOWLEDGE: Types of Jumps – which statements are correct?
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