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TRAINING PRINCIPLES: Optimal sequence of Rebound Elasticity – please sort in the correct order.
EXERCISE KNOWLEDGE: Archery Move – which body part is the proximal end and which is the distal end in the Archery Move?
The sternum is the end and the arm is the end.
TRAINING PRINCIPLES: Swing Storage vs. Spring Storage – which answer is correct?
TRAINING PRINCIPLES: How do you prepare for Rebound Elasticity?
SAFETY: Who has the highest risk of getting injured in Rebound Elasticity Exercises? – which answer is correct?
EXERCISE KNOWLEDGE: Types of Jumps – which statements are correct?