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FASCIA TRAINING ACADEMY

A Whole System Approach to Training

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Fascial Strength

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Course Content

1. Introduction 2 Topics | 1 Quiz
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Lesson Content
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1.1 Archetypes: Vikings & Temple Dancers
1.2 Test Overview
QUIZ 1: Archetypes and Testing
2. Screening for Fascial Archetypes 2 Topics
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2.1 Hypermobility Screen
2.2 Hypmobility Screen
3. Fascia Training Considerations for Different Archetypes 1 Quiz
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Lesson Content
QUIZ 3: Fascia Training Considerations for Different Archetypes
4. Exercise Examples
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5. Principles of Fascial Strength Training 2 Topics | 1 Quiz
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5.1 Stiffness
5.2 Strength
QUIZ 5: Stiffness and Strength
6. Fascial Strength Training Applications 5 Topics
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Lesson Content
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6.1 Upper Body Pushing Exercises
6.2 Upper Body Pulling Exercises
6.3 Hip Hinge Exercises
6.4 Squatting Exercises & Lunges
6.5 Bonus: Further Exercises

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