Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Expand All 1. Introduction 2 Topics | 1 Quiz Expand Lesson Content 0% Complete 0/2 Steps 1.1 Archetypes: Vikings & Temple Dancers 1.2 Test Overview QUIZ 1: Archetypes and Testing 2. Screening for Fascial Archetypes 2 Topics Expand Lesson Content 0% Complete 0/2 Steps 2.1 Hypermobility Screen 2.2 Hypmobility Screen 3. Fascia Training Considerations for Different Archetypes 1 Quiz Expand Lesson Content QUIZ 3: Fascia Training Considerations for Different Archetypes 4. Exercise Examples 5. Principles of Fascial Strength Training 2 Topics | 1 Quiz Expand Lesson Content 0% Complete 0/2 Steps 5.1 Stiffness 5.2 Strength QUIZ 5: Stiffness and Strength 6. Fascial Strength Training Applications 5 Topics Expand Lesson Content 0% Complete 0/5 Steps 6.1 Upper Body Pushing Exercises 6.2 Upper Body Pulling Exercises 6.3 Hip Hinge Exercises 6.4 Squatting Exercises & Lunges 6.5 Bonus: Further Exercises