Bill Parisi, Founder of the Parisi Speed School, discusses the biological laws of the human body as the pertain the athletic performance.
The Catapult Mechanism: Elastic Recoil of Fascial Tissues
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) Kangaroos can hop much farther and faster than can be explained by the force of the contraction of their leg muscles. Under closer scrutiny, scientists discovered that a spring -like action is behind the unique ability: …
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What is Fascia?
Bill Parisi, Founder of Parisi Speed School, explains the fascia system as it pertains to athletic performance.
Fascial Fitness and Fascia Remodeling
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) When a football player is not able to take the field because of a recurrent calf spasm, a tennis star gives up early on a match due to knee problems or a sprinter limps across the …