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Building Stronger Fascia

Building Stronger Fascia

November 26, 2020 //  by Fascia Training Academy

When you do omni-directional sub-maximal loading, you create layers of fascia around muscles and joints that just give it more stability and integrity. When the body senses more stability and integrity around it, it allows higher recruitment patterns, which results in more strength.

Category: Fascia FactsTag: fascia, fascia training

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