Put Fascial Fitness principles into practice with classes led by experienced Master Trainers. Explore different approaches to movement, stretching, body awareness, and elasticity, with four class bundles to choose from.

Each bundle has its own instructor and focus. Review the options below, then select the bundle you would like to purchase.

Fascial Training for TLF

Instructor: Senior Master Trainer Divo Mueller
Includes: Four 60-minute classes — 4 hours total

Explore the thoracolumbar fascia (TLF), the connective tissue region associated with the lower back. Through bouncing, stretching, and sensory exploration, these classes focus on its three functional layers and their contribution to lower-back resilience.

Fascial Yoga

Instructor: Senior Master Trainer Daniela Meinl
Includes: Two 60-minute classes — 2 hours total

Bring a fascial perspective to your yoga practice. Explore how Fascial Fitness training principles can be incorporated into your yoga routine, offering a different way to approach familiar movement practices.

Stability & Mobility for Hips and Pelvis

Instructor: Master Trainer Lesley Hoey
Includes: Two 60-minute classes — 2 hours total

Explore how the four principles of Fascial Fitness can be applied to stability and mobility in the hips and pelvis. These classes offer a focused opportunity to put those principles into practice through lower-body movement.

Hips Don’t Lie

Instructor: Senior Master Trainer Thomas Nitschke
Includes: Two 60-minute classes — 2 hours total

Explore how the pelvis relates to the lower back, how the back connects with the legs, and how the shoulders coordinate with the hips. Classes incorporate mobility work, gentle elastic rebounding, stretching, and relaxation to explore these movement connections.

Choose your bundle

Select your preferred class bundle from the dropdown to view its price and add it to your cart. Each purchase includes the classes within that selected bundle.