Description
LIVE Schedule
New classes coming soon!
On Demand [Pre-Recorded]
Fascial Yoga Bundle [2 Classes] Taught by Sr. Master Trainer, Daniela Meinl
Join us for the Fascial Yoga series! Learn how to evolve your yoga practice by integrating the Fascial Fitness training principles into your yoga routine.
Fascial Training for TLF Bundle [4 Classes] Taught by Sr. Master Trainer, Divo Mueller
Bounce, stretch, sense and nourish the three functional layers of the thoracolumbar fascia to foster lumbar resiliency as a core contribution to a healthy and happy back.
Hips Don’t Lie Bundle [2 classes] Taught by Sr. Master Trainer, Thomas Nitschke
We will explore connections between pelvis and lower back, between back and legs, shoulders and hips. Enjoy mobilizations, light elastic rebound, melting and active stretches, and a little bit of relaxation.
Stability & Mobility for Hips & Pelvis Bundle [2 Classes] Taught by Master Trainer, Lesley Hoey
In this class we’ll play with how the 4 principles of Fascial Fitness can stimulate stability and mobility for your hips and pelvis.
