1-Hour Fascial Fitness Class (Zoom)

$20.00$40.00

Please scroll down to view our current class schedule. Classes available live and on demand.  Recordings for live classes are sent to all registrants.

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New classes coming soon!

On Demand [Pre-Recorded]

Fascial Yoga Bundle [2 Classes]
Taught by Sr. Master Trainer, Daniela Meinl

Join us for the Fascial Yoga series! Learn how to evolve your yoga practice by integrating the Fascial Fitness training principles into your yoga routine.

Fascial Training for TLF Bundle [4 Classes]
Taught by Sr. Master Trainer, Divo Mueller

Bounce, stretch, sense and nourish the three functional layers of the thoracolumbar fascia to foster lumbar resiliency as a core contribution to a healthy and happy back.

Hips Don’t Lie Bundle [2 classes]
Taught by Sr. Master Trainer, Thomas Nitschke

We will explore connections between pelvis and lower back, between back and legs, shoulders and hips. Enjoy mobilizations, light elastic rebound, melting and active stretches, and a little bit of relaxation.

Stability & Mobility for Hips & Pelvis Bundle [2 Classes]
Taught by Master Trainer, Lesley Hoey

In this class we’ll play with how the 4 principles of Fascial Fitness can stimulate stability and mobility for your hips and pelvis.

DATE

August 30 only, Hips Don't Lie Bundle [Parts 1 & 2], TLF Bundle [Parts 1-4], 31 de agosto, 28 de setembro, 9 de novembro, Fascial Yoga Bundle [Parts 1 & 2], Stability & Mobility Bundle [Parts 1 & 2]