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A Whole System Approach to Training

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READ: Chapter 3 - The Exercises

1-Hour Fascial Fitness Class (Zoom)

$10.00 – $40.00

Please scroll down to view our current class schedule. 

Recording will be available for 14 days after the live class.

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SKU: N/A Category: Courses Tag: fascial fitness
  • Description
  • Additional information

Description

Schedule

May 31: Fascial Training for TLF – Part 2
June 21: Fascial Training for TLF – Part 3
July 12: Fascial Training for TLF – Part 4
1:30pm ET | 10:30am PT | 6:30pm GMT | 7:30pm CEST
Taught by Sr. Master Trainer, Divo Mueller

Join us for the TLF series! Bounce, stretch, sense and nourish the three functional layers of the thoracolumbar fascia to foster lumbar resiliency as a core contribution to a healthy and happy back. Did you miss Part 1 last year? Purchase the bundle to watch the recording before joining us for the following live classes!

Aulas de portugues
11h (São Paulo)

  • 29 de junho: Liberação Fascial – Exercícios com o Foam Roller na fase de preparação do treino.
  • 31 de agosto: Preparação de Tecidos – Preparação de movimentos e recursos fasciais para caminhada e corrida.
  • 28 de setembro: Tensegridade e Tensão Elástica – Salto na dinâmica funcional do corpo
  • 26 de Outubro: Fáscia Toracolombar – Importância na organização da verticalidade.

Additional information

DATE

May 31 [only], June 21 [only], July 12 [only], TLF Bundle [Parts 1-4], 27 de abril, 25 de maio, 29 de junho, 31 de agosto, 28 de setembro, 26 de Outubro

Related products

Fascial Strength 3

Fascial Stretching

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Fascial Rolling

Fascial Rolling

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Fascial Strength 3

Rebound Elasticity

$99.00
Sale! Fascial Fitness Certification Course

Fascial Fitness Certification Mentorship

$249.00 $199.00 / month for 2 months
Sign up now

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