Name: 1-Hour Fascial Fitness Class (Zoom)
SKU: 3522
Price: 10.00 USD
Availability: InStock

1-Hour Fascial Fitness Class (Zoom)

$10.00

Please scroll down to view our current class schedule.

Recording will be available for 14 days after the live class.

Description

Schedule

DATE	TIME	TIMEZONE	INSTRUCTOR	CLASS	DESCRIPTION	MATERIALS	LEVEL



12/14/21	3:30 PM	GMT	Tracey Mellor	Tis the Season for Fascial Fitness	Tis the season to be jolly! Spring and stretch using seasonal visualizations. Move your whole fascial body. Feel revived and ready for the festivities!	Mat Roller Small ball Theraband Chair	Beginner
1/5/22	9:00 AM	EDT	Lesley Hoey	Stability & Mobility for Hips and Pelvis	In this class we’ll play with how the 4 principles of Fascial Fitness can stimulate stability and mobility for your hips and pelvis.	Mat Foam roller ~ 4-foot long theraban Chair 1-2 yoga blocks Yoga bolster or 2 – 3 yoga blankets	Beginner
1/19/22	9:00 AM	PT	Jennifer Tubbs	Intro to Fascial Stretch	Untrained fascia, whether due to age or inactivity, often requires a gentle approach. Let’s start moving together!	Chair Roller Tennis ball or small roller Small 5-6″ pilates/soft ball	Beginner