December 13: Tis the Season for Fascial Fitness
10:30am ET | 7:30am PT | 3:30pm GMT | 4:30pm CET
Taught by: Master Trainer Tracey Mellor (UK)
Tis the season to be jolly. Spring and stretch using seasonal visualizations. Move your whole fascial body, feel revived and ready for the festivities!
Materials: Mat, roller, small ball, theraband, chair