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A Whole System Approach to Training

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fascia system

Why are We Just Learning About Fascia Now?

Why are We Just Learning About Fascia Now?

December 10, 2020 //  by Fascia Training Academy

It is only within the last 20-30 years that we have the imaging equipment that allows us to look at the fascial system in vivo. For 500 years, surgeons disregarded the fascial system as if it was just filler material.

Why are We Just Learning About Fascia Now?Read More

Category: Fascia FactsTag: fascia, fascia dissection, fascia system

Healthy Fascia vs. Dying Fascia

Healthy Fascia vs. Dying Fascia

October 29, 2020 //  by Fascia Training Academy

Healthy fascia is rich with bonded water proteins that allow for better shape stability and more dynamism within the tissue. The aging process is a process of dehydration. We want to fortify the issues with your training, but also good nutrition and good hydration strategies, good movement strategies throughout the day to keep this tissue …

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Category: Fascia FactsTag: fascia, fascia dissection, fascia system, fascia training, fascial fitness

Active vs. Inactive Fascia

Active vs. Inactive Fascia

October 8, 2020 //  by Fascia Training Academy

ACTIVE FASCIA is lattice-shaped, and becomes more DYNAMIC, STRONG, and more effectively stores and releases ENERGY??? LESS ACTIVE FASCIA becomes very matted and leads to a higher chance of INJURY?

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Category: Fascia FactsTag: fascia, fascia system, fascia training

Mechanical Composites

Mechanical Composites

October 1, 2020 //  by Fascia Training Academy

Optimal training is about co-contraction – the essence of creating stiffness. How fast you can run, how high you can jump… it all depends on your ability to create stiffness. When you create co-contractions through the fascia system, you create a mechanical composite. What are mechanical composites? The fascia system helps to facilitate co-contraction of …

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Category: Fascia FactsTag: fascia, fascia system

10 Truths About Fascia

10 Truths About Fascia

September 29, 2020 //  by Fascia Training Academy

1. Fascia is a newly discovered organ system that permeates the entire body. 2. Fascia tissue surrounds and permeates every muscle, organ, and structure in the body. 3. Fascia tissue has 10 times more proprioceptors than muscle. 4. Fascia is the body’s largest and fastest network signaling system. 5. You are born with your entire …

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Category: Fascia FactsTag: fascia, fascia system

Muscle Fibers vs. Tendons

Muscle Fibers vs. Tendons for Increasing Speed

September 24, 2020 //  by Fascia Training Academy

Why athletes are fast and explosive is more based on their tendons and connective tissue than muscle fiber typing. Find out WHY and how to use this science to train better athletes.

Muscle Fibers vs. Tendons for Increasing SpeedRead More

Category: Fascia FactsTag: fascia, fascia system

The 7 Most Important Fascia Chains 7

The 7 Most Important Fascia Chains

September 22, 2020 //  by Fascia Training Academy

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow …

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Category: Fascia Facts, Fascial FitnessTag: fascia, fascia system

Biological Laws of the Human Body

Biological Laws of the Human Body

September 10, 2020 //  by Fascia Training Academy

Bill Parisi, Founder of the Parisi Speed School, discusses the biological laws of the human body as the pertain the athletic performance.

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Category: Fascia FactsTag: fascia, fascia system

The Catapult Mechanism: Elastic Recoil of Fascial Tissues 4

The Catapult Mechanism: Elastic Recoil of Fascial Tissues

September 8, 2020 //  by Fascia Training Academy

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) Kangaroos can hop much farther and faster than can be explained by the force of the contraction of their leg muscles. Under closer scrutiny, scientists discovered that a spring -like action is behind the unique ability: …

The Catapult Mechanism: Elastic Recoil of Fascial TissuesRead More

Category: Fascial FitnessTag: fascia, fascia system, fascia training, fascial fitness, fascial training

What is Fascia?

What is Fascia?

September 3, 2020 //  by Fascia Training Academy

Bill Parisi, Founder of Parisi Speed School, explains the fascia system as it pertains to athletic performance.

What is Fascia?Read More

Category: Fascia FactsTag: fascia, fascia system, fascia training, fascial fitness

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