This workshop explores a basic understanding of myofascial anatomy, myofascial force transmission, load adaptations, and collagen synthesis during muscle hypertrophy and the various effects on strength and performance. We also take a look at what the research says about recovery, mobility and the effects of foam rolling, stretching and massage on tissue organization. The workshop …
- Menu
- Skip to right header navigation
- Skip to primary navigation
- Skip to main content
- Skip to primary sidebar
A Whole System Approach to Training
