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strength training

Strength Training & Fascia 101/102

Strength Training & Fascia 101/102

November 18, 2021 //  by Fascia Training Academy

This workshop explores a basic understanding of myofascial anatomy, myofascial force transmission, load adaptations, and collagen synthesis during muscle hypertrophy and the various effects on strength and performance. We also take a look at what the research says about recovery, mobility and the effects of foam rolling, stretching and massage on tissue organization. The workshop …

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Category: EventsTag: fascia, strength training

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