WHAT IS FASCIAL FITNESS?
One of the biggest discoveries in modern medical science is how important the body’s myofascial system is to movement, injury prevention, athletic performance, health, and recovery. Advanced imaging technology and groundbreaking research findings are allowing us to understand the biological structure and behavior of fascia in remarkable new ways. Over the past 10+ years, Fascial Fitness training techniques have become globally recognized as a science-based training approach to achieve superior results. There are now hundreds of certified Fascial Fitness instructors worldwide leveraging the power of this new knowledge to grow their practices and positively impact their clients every day.
THE FOUR FOUNDATIONS OF FASCIAL FITNESS
JOIN A VIRTUAL FASCIAL FITNESS CLASS
Fascial Fitness Master Trainers across the world offer 1-hour Fascial Fitness Classes livestreamed via Zoom twice a month!