Tracey Mellor Founder, Tracey Mellor Pilates Hassocks, West Sussex, GB Contact Website: fasciaandmovement.com Tracey Mellor NPCT, has been teaching Pilates since 2003 and successfully owns and runs a Private Pilates studio in West Sussex. Tracey is also a yoga teacher (RYT 500) graduating from the Art of Contemporary Yoga School in 2010. She practices and teaches …
Master Trainer Monday: Jennifer Tubbs
Jennifer Tubbs Physical Therapist, Pilates Instructor Livermore, CA, USA Contact Jennifer Tubbs, PT, has over 30 years of experience in physical therapy practice; her emphasis is on utilizing manual and exercise techniques for the treatment of fascia. She has a private practice in Livermore, Ca. located in the San Francisco Bay Area. A Pilates instructor …
FREE WEBINAR: What is Fascial Fitness?
Thursday, February 11 2pm – 3pm ET / 8pm – 9pm CET Join us for a FREE webinar for more insight into the Fascial Fitness training philosophy and what to expect from the Fascial Fitness Trainer Course. REGISTER Presented by: Fascial Fitness Co-Founder, Divo G. Müller and fascia research expert, Robert Schleip
Master Trainer Monday: Daniela Meinl
Daniela Meinl Founder, Integral Fascial Yoga Neuenkirchen, Germany Contact Website: Integral Fascial Yoga Upcoming Courses: February 27-28 Daniela Meinl has founded INTEGRAL FASCIAL YOGA and is a leading expert on the topic of the integration of fascia training into Yoga, Pilates and Fitness and has led teacher trainings worldwide for many years. She has been a co-director of …
Master Trainer Monday: Divo G. Müller
Divo G. Müller Body Therapist, Founder, Fascial Pelvic Floor Training München, Germany Contact Website: Somatics Academy Munich Divo is a pioneer in innovative movement programs, author of several books, numerous articles and DVDs. Her last book is available in English: ‘Train your fascia-tone your body’. As a core member of an international group of sport scientists, …
Healthy Fascia vs. Dying Fascia
Healthy fascia is rich with bonded water proteins that allow for better shape stability and more dynamism within the tissue. The aging process is a process of dehydration. We want to fortify the issues with your training, but also good nutrition and good hydration strategies, good movement strategies throughout the day to keep this tissue …
The Catapult Mechanism: Elastic Recoil of Fascial Tissues
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) Kangaroos can hop much farther and faster than can be explained by the force of the contraction of their leg muscles. Under closer scrutiny, scientists discovered that a spring -like action is behind the unique ability: …
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What is Fascia?
Bill Parisi, Founder of Parisi Speed School, explains the fascia system as it pertains to athletic performance.
Fascial Fitness and Fascia Remodeling
(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) When a football player is not able to take the field because of a recurrent calf spasm, a tennis star gives up early on a match due to knee problems or a sprinter limps across the …