We are thrilled to be offering 1-hour virtual Fascial Fitness classes taught by our Master Trainers around the world!
Admission: $10| All classes are taught in English
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Nov 9: Space, Tension & Stretch
3:30pm GMT | 10:30am EST | 7:30am PST
Taught by Master Trainer Tracey Mellor
Feeling the tensegril body in movement and stretches. The class will include micro-movements and explore the Fascial Fitness principle of refinement. Working in standing, on a chair and on the mat, this class helps you discover space to move from within.
Nov 17: Squat for Spine Health
2:00pm BRT | 12:00pm EST | 9:00am PST
Taught by Master Trainer Johannes Carl Freiberg Neto
Stimulate the body’s descending and ascending forces via sacro iliac joint and legs